Which techniques are identified for managing stress mentally?

The correct answer focuses on techniques that specifically target mental stress management. Visual imagery is a method where individuals create mental pictures that evoke calm or positive feelings, helping to redirect focus away from stressors. Progressive relaxation, on the other hand, involves systematically tensing and then relaxing different muscle groups to promote physical and mental relaxation, effectively reducing stress.

These techniques are recognized for their effectiveness in lowering anxiety levels by fostering a sense of control and relaxation, which is crucial in managing stress mentally. They engage the mind in calming and constructive ways, allowing individuals to cope more effectively with stressors.

Other options may include beneficial practices, but they are either less directly focused on mental techniques or combine aspects that may not be proven to reduce mental stress as effectively as visual imagery and progressive relaxation. Through reinforcing mental imagery and bodily awareness, the two techniques in the correct answer provide a comprehensive approach to alleviating mental stress.